For Parents of ADHD Children Dreaming of Peace and Focus at Home

For Young Adults Struggling with Procrastination and Dreaming of Mastering Their Time and Achieving Calm

How to Go from Feeling Stuck and Wasting Hours to Gaining Control and Calm as a 20–30 Year Old—Without Harsh Discipline or Relying Only on Quick Fixes—in Just 7 Days

A step-by-step guide to mastering your time and boosting focus—with practical strategies designed to align with how your mind works, not fight against it.

What is the 7 Day Calm Time Mastery Blueprint?

The 7 Day Calm Time Mastery Blueprint is a practical, easy-to-implement approach to overcoming procrastination and mastering your time, grounded in the latest cognitive science and real-world experience.

Created by Noah Sinclair – productivity coach, behavioural specialist, and mentor who has helped thousands of young adults transform scattered, unproductive habits into focused, purposeful action...

This simple guide takes just 10 minutes a day to read and apply, empowering you with effective time management and focus-boosting strategies that deliver fast, noticeable results.

You’ll start taking control of your tasks, reduce overwhelm, and make steady progress. Meanwhile, you’ll feel calmer, more confident, and in control, enjoying a balanced and peaceful daily life.

Let me know if you want this adjusted for a different tone or more personalized details!

7 Day Calm Time Mastery Blueprint

A practical step-by-step guide for mastering your time and boosting productivity—even if you struggle with distraction, overwhelm, and previous attempts haven’t worked.
7 daily chapters with actionable strategies you can implement immediately to take control of your schedule.
Clear, detailed instructions with examples from real people who have transformed their time management habits.
ONE-time payment, LIFETIME access, so you can progress at your own pace without pressure.
Customized approach designed for 20- to 30-year-olds balancing busy lives and demanding goals.
Ideal for those wanting to move beyond quick fixes and build lasting time mastery skills.

~~$97.00~~

ONLY $4.99

Our 7 Day Time Mastery Blueprint is a Proven SHORTCUT to Gaining Control and Calm in Your Daily Life

When I first struggled with chronic procrastination and wasted hours every day, I thought I had all the answers. But I quickly realized that theory alone wasn’t enough to conquer the real-life challenges of managing time, focus, and motivation.

I was totally unprepared for the overwhelm, missed deadlines, and the constant frustration.

NOTHING WORKED and I felt like I was failing myself.

I felt anxious, stressed, and started doubting my ability to achieve my goals. I argued with loved ones over my lack of progress.

I began to dread each day, wondering how I would get anything done.

The stress was weighing me down, and I felt like I was DROWNING in distractions and uncompleted tasks...

So I decided to find a better way.

I’ve spent years working with overwhelmed young adults just like you, and I’ve developed a set of simple, effective tools that really work for mastering your time—without harsh discipline or relying only on quick fixes.

And because I know you’re exhausted and need help NOW, I’ve distilled everything into a 7-day plan that takes just 20 minutes a day to implement.

It’s the lifeline I wish I’d had when I needed it most!

Keep reading to learn how it works in detail, but here’s a quick summary of how it helps:

Here's What This Means For You

You’ll start taking charge of your time and following through on your plans—no more endless reminders to yourself, no more daily battles with procrastination. Everyone around you will notice the difference as you enjoy more peaceful, focused interactions.
You’ll actually look forward to tackling important tasks, knowing you can sit down, concentrate, and get things done. (Say goodbye to hours wasted in frustration and stress!)
You’ll leave behind feelings of overwhelm, exhaustion, or self-doubt. I’ve been there myself—feeling stuck and overwhelmed by time slipping away… But in just one week, you’ll have powerful tools to work with your natural patterns, help you thrive, and restore your sense of confidence and control.
You’ll find yourself with renewed energy—for your own passions, your relationships, and your goals. The stress of poor time management will no longer run your life.
You’ll start building deeper connections, too. Discover how time mastery creates room for building real friendships, meaningful networking, and social opportunities—so you’re no longer left out or missing out.
You’ll notice the benefits right away: improved focus, more consistent follow-through, and positive momentum in every area of life. Better time mastery boosts your performance at work or school, strengthens your relationships, and lays the groundwork for lasting personal success.

Here's how my Method has helped over 38,162 people transform unproductive into Productive…

Game-changer for Time mastery management

The Time Mastery Blueprint transformed the way I approach my days. After trying countless productivity methods, this guide gave me a clear, achievable path forward. The approach is gentle yet truly effective. I’m now able to concentrate better, accomplish more, and feel far less stressed. I highly recommend it to anyone struggling with distractions or looking for a real solution to time management challenges.

Noah is incredible!

Noah’s expertise is evident in every aspect of the Time Mastery Blueprint. The guidance and support provided have been outstanding. We’ve experienced remarkable improvements in focus, organization, and our overall routines. This guide is a must-try for anyone who wants to overcome time management challenges and see real, positive changes in their daily life.

Simple and effective approach

In just the first few days, the Time Mastery Blueprint has made a huge difference. I’m now completing important tasks without endless procrastination or internal battles. The strategies are easy to put into practice and the results are outstanding. I’m so grateful for the positive changes this has brought to my daily routine.

Finally, some peace at home!

We were at our wit's end before finding Noah's guide. The step-by-step approach was easy to follow, even during hectic days. Our son's focus has improved dramatically, and family time is enjoyable again. Noah's method is a lifesaver for people with Time management difficulties.

Life-changing guide

The Time Mastery Blueprint has been truly transformative for me. I feel calmer, more focused, and my confidence has skyrocketed. The clear structure of the guide made it incredibly straightforward to follow, and the ongoing support has been invaluable. Now, I’m enjoying peaceful evenings and productive mornings—thank you, Noah!

Game-changer for ADHD management

The Calm ADHD Blueprint transformed our family life. After struggling with various strategies, this guide gave us a clear path forward. The method is gentle yet effective. Our son is now more focused, and we're all less stressed. Highly recommend for any family dealing with ADHD challenges.

Finally, some peace at home!

In just the first few days, the calm blueprint has made a huge difference. Our 8-year-old is now completing homework without constant battles. The strategies are easy to implement and the results are amazing. We're so grateful for the positive changes in our daily routine.

Life-changing guide

The Calm ADHD Blueprint has been transformative for our family. Our daughter is calmer, more focused, and her self-esteem has soared. The guide's structure made it super straightforward to implement, and the support was super valuable. We're now enjoying peaceful evenings and productive mornings. Thank you, Noah!

My best Time mastery management advice sent to you in 7 simple steps

The 7 Day Calm Time mastery Blueprint includes my most effective, client-tested advice. It will take the guesswork out of managing TIME so you can learn from my years of experience coaching thousands of clients - in just 7 days.

After this easy-to-implement 7 day plan, you'll…

Watch yourself go from feeling scattered and restless to sitting down calmly and focusing on your tasks. Really!
Experience completing important work or projects without constant inner resistance or last-minute stress. Imagine that!
Enjoy more predictable, smoother days with fewer disruptions and surprises.
Gain a set of practical time management strategies that actually work—even on your toughest, most overwhelming days.
Feel like yourself again—less stressed, more patient, and actually enjoying your life and the people around you.

You're getting LIFETIME access to…

A practical step-by-step guide for mastering your time and productivity—even if you feel overwhelmed, easily distracted, and previous efforts haven’t helped.
7 daily chapters packed with actionable strategies you can start using immediately to regain control of your schedule and accomplish your goals.

Here's exactly how it works…

Download the PDF guide instantly
Read one chapter each day (about 10 minutes of reading)
Implement that day's strategy immediately
See improvements in your own behaviour and your stress levels right away

After 7 days, you'll have a complete toolkit for managing your time effectively

~~$97.00~~

ONLY $4.99

You're saving $92 today!

Join 38,000+ Parents Who Transformed Their Family Life

Join Clients like jennifer Who Transformed Their Life

This is how the "7 Day Calm ADHD Blueprint" came to life…

Over the last few years, I've helped more than 12,000 families while fine-tuning my approach…

My combination of ADHD neuroscience,

child personality assessment, and psychology with proven, practical time management/productivity methods proved to help any family, no matter their situation – The CALM time mastery Method.

It's fully customizable to match your child's personality. It even works if you prefer to avoid medication!!!

Here's what happens when you try the "CALM time mastery Method"

Watch yourself go from bouncing off the walls to sitting calmly and focusing on tasks. Really!
See yourself complete huge tasks without constant nagging and meltdowns. Whaat?!
Enjoy more predictable days with fewer crises and surprises.
Have a set of behaviour management strategies that actually work, even on tough days.
Feel like yourself again – less stressed, more patient, and actually enjoying yourself.

All of my best advice distilled down to 7 easy-to-follow steps.

After years of experience, I've taken everything I know and condensed it into a practical and easy-to-follow 7 Day Calm Time Mastery Blueprint.

Transform Your Behaviour In Just 7 Days

~~$97.00~~

JOIN FOR ONLY $4.99

You're saving $92 today!

Frequently asked questions

got any questions?

We've tried everything. How is this different?

Unlike generic parenting advice, this blueprint is specifically designed for ADHD brains. It combines cutting-edge neuroscience with real-world strategies from thousands of ADHD children. Many parents see improvements within days, even after years of struggle.

I'm exhausted and don't have time for a complicated program. How much time will this take?

I get it – that's why I designed this for busy, overwhelmed parents. You'll spend just 10 minutes a day reading, and the strategies are simple to implement right away. Many parents actually save time once they start using these techniques!

What ages is this appropriate for?

The 7 Day Calm ADHD Blueprint is designed for children ages 4-16. The strategies are adaptable for different ages, and you'll learn how to modify them as your child grows.

My partner and I disagree on how to handle our child's ADHD. Will this help us get on the same page?

Yes! The blueprint provides a clear, science-based approach that often helps parents align their strategies. Many couples report that it significantly reduces parenting conflicts and stress.

I'm interested, but I'm not sure I can afford it right now. Is it worth the investment?

Consider this: How much is your current stress and your child's struggles costing you? Many parents find they actually save money by avoiding costly tutors, reducing missed work days, and preventing future interventions. Plus, at just $14, it's a fraction of the cost of a single therapy session – and you get lifetime access!

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